Is it hard to find time for yourself?
Do you often ignore what you want, and focus instead on what others want?
Do you find it difficult to speak up for yourself?
Yes! I Said No! Gives you specific tools to set healthy boundaries and re-take control of your life. You will learn how to do what YOU want to do. Without drama. Without anger. Without fear.
A series of simple-to-follow examples and clearly stated tools will help you invest in yourself, will help you say YES when you want to and say NO when you need to.You will learn how to:
* say no without blowing up, wimping out or running away
* stop being a people pleaser
* care for people without carrying them
* restore healthy relationships
Barbra Russell's expertise in helping others take charge of their lives stems from a long successful career as a Licensed Professional Counselor. Her fresh and engaging style of communication and unique step-by-step process has helped thousands of people step up, move forward and be who they're meant to be. Whether from negative family patterns or a mistaken belief that pleasing others is a spiritual gift, this easy-to-read guide will free you of Approval Addiction. You will re-claim your life and enjoy the freedom that comes with declaring Yes! I said No!
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Yes! I Said No! Chapters
Chapter One…….. Why is It So Hard to Say “No?”
Chapter Two…….. People Pleasing Is Not a Spiritual Gift!
Chapter Three….. Care Without Carrying
Chapter Four……. The Power of Deciding
Chapter Five…….. The Key to Success is To Invest In Yourself
Chapter Six....….. Invest In Your Body
Chapter Seven…… Invest In Your Mind
Chapter Eight…….. Invest In Your Spirit
Chapter Nine……… Dream Big, Think Small
Chapter Ten……….. Develop thick, armor-plated skin
Chapter Eleven…… Myths About Saying “No”
Chapter Twelve…... How To Say No! Without Blowing Up, Wimping Out or Running Away
Chapter Thirteen.… You’ve Got A New Attitude
Chapter Fourteen… Look Back to Move Forward